We’ve all heard the cautionary tale: someone innocently eats an infused brownie, doesn’t feel much, decides why not have another bite, and suddenly finds themselves on an unplanned journey to outer space. Overeating cannabis edibles can catch even seasoned cannabis enthusiasts by surprise, and it’s not a fun trip.
The good news? You’ll be okay. The not-so-great news? You might have a long night ahead. Here’s what it feels like when you’ve eaten too many cannabis edibles, why it happens, and what you can do to come back down to Earth.
What Happens When You Eat Too Many Edibles?
Eating too many edibles is like setting out for a gentle stroll and accidentally wandering into a marathon. Unlike smoking or vaping, where the effects are nearly instant, edibles need to pass through your digestive system and be metabolized by your liver. During this process, THC—whether it’s D8, D9, or D10—gets converted into 11-hydroxy-THC, a compound that’s more potent and delivers longer-lasting effects.
This is why edibles can catch you off guard. It might take 30 minutes to feel the initial effects, but the full impact often doesn’t hit for up to two hours. In the meantime, it’s easy to think you didn’t take enough and overdo it—only to feel the effects all at once like a freight train.
For those wondering about the difference between hemp-derived THC and cannabis-derived THC, here’s the key: THC is THC, regardless of its source. Delta-9 THC is the most well-known, but the molecule behaves the same whether it comes from hemp or marijuana.
The edibles dosage lesson? Patience pays off. Start with a low dose and give it time—edibles demand a little respect to deliver the experience you’re looking for.
Common Symptoms of Overeating Edibles
- Physical effects: Rapid heartbeat, dry mouth, dizziness, sweating, or nausea.
- Mental effects: Anxiety, paranoia, confusion, or a sense of detachment from reality.
- Emotional effects: Feeling overwhelmed, panicked, or “stuck” in your high.
- Time distortion: Minutes feel like hours, and you might wonder if the high will ever end (spoiler: it will).
While it can be intense, it’s crucial to remember that the effects are temporary, and no one has ever died from eating too much cannabis. We promise you won’t be the first!
How to Come Down After Too Many Edibles
If you’ve eaten too many edibles (or you’re with a friend who has), the key is to manage the symptoms and ride it out. You can’t stop the high, but these tips can help you feel more grounded.
1. Hydrate Like a Pro
Dry mouth is real, and staying hydrated is your first line of defense. Sip on water, herbal tea, or a light juice. Avoid alcohol and caffeine—they can worsen dehydration and amplify your discomfort. If your eyes are dryer than the Sahara, put in several refreshing eye drops or even place a cold washcloth over your eyes.
2. Nibble on Black Pepper or Lemon
Certain terpenes, like caryophyllene (found in black pepper) and limonene (found in lemon), can help reduce anxiety and balance out the high. Chew on a few black peppercorns, smell freshly ground pepper, or suck on a lemon wedge.
3. Take CBD
While you might not think taking more cannabis will help, CBD is actually a sweet vice for overdoing it on THC, and it can help balance out the psychoactive effects. If you have a CBD tincture, capsule, or vape handy, now’s the time to use it. Just make sure it doesn’t contain additional THC.
4. Get Some Fresh Air
Changing your environment can work wonders. Step outside for a few minutes of fresh air and let the cool breeze reset your senses. If you have a friend with you, take a walk and talk it out. Sometimes, just having someone there for a sanity check and stability is a game changer.
5. Distract Yourself
Keep your mind busy to avoid spiraling into anxious thoughts. Watch a lighthearted movie, listen to calming music, or scroll through your favorite feel-good memes. Choose activities that are familiar and comforting.
6. Talk it Out
If you’re with friends, let them know how you’re feeling—they can help reassure you. If you’re alone, text or call someone you trust. Hearing a calming voice can help you feel less isolated.
7. Get Comfy
Create a cozy, safe space where you can ride it out. Grab a blanket, lie down, and remind yourself that the high will pass. Deep breathing exercises can also help ease anxiety.
8. Have a Snack
If the munchies haven’t kicked it yet, they’re on their way! Opt for something nourishing and hydrating, like fresh fruit. Or, just go all in and order your favorite pizza. There is no wrong way to snack when you’re a bit too stoned!
What to Avoid When You’ve Overeaten Edibles
- Don’t panic. It’s easier said than done, but reminding yourself that you’re not in danger can help.
- Don’t mix substances. Avoid alcohol, stimulants, or additional cannabis. You’re already at capacity!
- Don’t isolate yourself. Even if you’re feeling overwhelmed, staying connected with a friend (in person or virtually) can provide comfort.
How Long Does an Edibles High Last?
Unlike a quick smoke session, an edibles high can last anywhere from 6 to 12 hours, depending on your dose, metabolism, and tolerance. The peak effects typically last 2-4 hours, after which the intensity starts to fade.
While waiting it out can feel endless, keep reminding yourself that it’s temporary. You’ll wake up feeling normal again—just maybe a little wiser about your dosing choices.
A Final Bite
Overindulging in edibles can be a wild ride, but it’s a ride you’ll get through. The next time you’re eyeing that extra gummy or brownie, start slow, stay mindful, and give it time to kick in before going for round two.
If you’re reading this mid-green-out, take a deep breath and relax. You’ve got this. And when it’s all over, treat yourself to a laugh about the experience—and maybe pick up some Old Pal Provisions to restock your stash responsibly.
